printable 30 day ab challenge

30-Day Ab Challenge: 30 Exercises For A Stronger Core.. This 30-Day Ab Challenge for beginners will help you work all abdominal muscle groups from your obliques to your rectus abdominus (aka six-pack muscles). All ab moves can be seen below and should be followed along with our downloadable 30-Day Ab Challenge PDF. The only equipment we use for this challenge is this mat. It’s a thin mat that we use for all of our workouts.

30-Day Ab Challenge: 30 Exercises For A Stronger Core.
30-Day Ab Challenge: 30 Exercises For A Stronger Core. from www.blogilates.com

Each Day has a box to check off once you have completed the challenge as well as illustrations at the bottom demonstrating each workout in.

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